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180430

Monday, April 30th

Warm-up:

2 rds:

5x Infant Squats

10x OHS

200m Run

Strength:

Back Squat:

20 Minutes to find a new 1RM

Metcon:

FT:

800m Run

21x KB Swings @ 53/35

18x Goblet Squats @ 53/35

600m Run

15x KB Swings @ 53/35

12x Goblet Squats @ 53/35

400m Run

9x KB Swings @ 53/35

6x Goblet Squats @ 53/35

L3: 70/53

L1: 35/26 or less

Earlier Event: April 28
180428
Later Event: May 1
180501