Back to All Events

180403

Tuesday, April 3rd

Warm-up:

2 rds:

5x Infant Squats

10x V-ups

:30 DU’s

Strength:

1) Every 2:00 for 12:00:

3x Back Squat w/ :03 Pause

*AHAP

2) Every 2:00 for 6:00:

Wtd. Step-ups x10e Leg

Metcon:

AMRAP14:

9x Thrusters @ 95/65

25x DU’s

9x T2B

*L3: 115/80, 35x DU’s

*L1: 75/55 or less, 15x DU’s or 50x Singles, High Knee Raises

Earlier Event: April 2
180402
Later Event: April 4
180404