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180428

Saturday, April 28th

Team of 3

1) AMRAP25:

50x Wall Ball’s @ 20/14

50x T2B

50x Alt. DB Snatch @ 50/35

*One Partner is always running 200m while other two are splitting reps - must rotate evenly on runs

*L3: 30/20

*L1: 14/10, High Knee Raises, 35/25 or less

2) FT:

42-30-18

OHS @ 95/65

BF Burpees

Pull-ups

*L3: 135/95, Synchronized BFB, C2B

*L1: 75/55 or less, Jumping Pull-ups

Earlier Event: April 27
180427
Later Event: April 30
180430