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180424

Tuesday, April 24th

Warm-up:

2 rds:

10x Cal Row/AAB

:30 Plank Hold

15x BAMSU

10x Alt. In-Place Lunges

Gymnastics:

1) Alt. EMOM12:

:45 Max Cal Row/AAB

Max T2B

Metcon:

AMRAP14:

8x Hang Power Cleans @ 115/80

12x Alt. In-place FR Lunges @ 115/80

16x Wall Ball’s @ 20/14

*L3: 155/105, 30/20

*L1: 95/65 or less, 14/10

Earlier Event: April 23
180423
Later Event: April 25
180425