Back to All Events

180423

Monday, April 23rd

Warm-up:

2 rds:

10x OHS

10x Goblet Squats

10x Ring Rows

Strength:

Front Squat:

20 Minutes to find a new 1RM

Metcon:

3RFT:

21-15-9

Thrusters @ 95/65

14-10-6

Power Snatch @ 95/65

7-5-3

C2B

L3: 115/80, BMU

L1: 75/55 or less, Pull-ups or 14-10-6x Jumping PU’s

Earlier Event: April 21
180421
Later Event: April 24
180424