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180420

Friday, April 20th

Warm-up:

2rds:

10x Cal Row

:30 Handstand/Plank Hold

10x Wall Balls

10x V-ups

Metcon:

Team of 2

“Van Aalten”

AMRAP20:

2000m Row/Partner Handstand

150x Wall Ball’s @ 20/14/Partner Handstand

Max T2B

*L1: Plank, 14/10, High Knee Raises/V-ups

Earlier Event: April 19
180419
Later Event: April 21
180421