Back to All Events

180402

Monday, April 2nd

Warm-up:

2 rds:

10x DB Push Press

10x Box Jumps

10x OHS

Oly:

1) EMOM6:

3x Clean High Pulls

*Build in weight

2) Every 2:00 for 12:00:

5x Push Press

*Build in weight

Metcon:

3rds of:

AMRAP3:

5x Burpee Box Jump Overs @ 24/20”

5x Hang Power Snatch @ 135/95

1:00 Rest

*L3: 155/105

*L1: 115/75 or less

Earlier Event: March 31
180331
Later Event: April 3
180403