Back to All Events

180419

Thursday, April 19th

Warm-up:

2rds:

10x Glute Bridges

10x OHS

:30 Goblet Squat Hold in bottom

Strength:

Back Squat

1) 10 minutes to establish a 5RM

-3:00 Rest, then-

2) 2 sets of:

Max Reps @ 85% of 5RM

Rest 3:00 between sets

Metcon:

AMRAP13:

20x Alt. DB Snatch @ 50/35

60’ SA DB OHWL @ 50/35

10x Lateral DB Hop Burpees

*L3: 70/50

*L1: 35/25 or less

Earlier Event: April 18
180418
Later Event: April 20
180420