Thursday, April 19th
Warm-up:
2rds:
10x Glute Bridges
10x OHS
:30 Goblet Squat Hold in bottom
Strength:
Back Squat
1) 10 minutes to establish a 5RM
-3:00 Rest, then-
2) 2 sets of:
Max Reps @ 85% of 5RM
Rest 3:00 between sets
Metcon:
AMRAP13:
20x Alt. DB Snatch @ 50/35
60’ SA DB OHWL @ 50/35
10x Lateral DB Hop Burpees
*L3: 70/50
*L1: 35/25 or less