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180418

Wednesday, April 18th

Warm-up:

2rds:

:30 DU Practice

10x Jumping Air Squats

10x V-ups

Gymnastics:

1) EMOM5:

:30 Alt. Pistols

*L2: Heel elevated or Leg behind heel

*L1: 1-Legged Squat to Bench/Weights

2) 8 minutes to establish Single Max Height Box Jump

Metcon:

Team of 2

AMRAP25:

100x DU’s

75x Hollow Rocks

50x Box Jumps @ 24/20”

25x Synchronized BAMSU

*L1: 50x DU’s or 200x SU’s, Step-ups

Earlier Event: April 17
180417
Later Event: April 19
180419