Tuesday, April 17th
Warm-up:
2 rds:
10x Good Mornings
10x Glute Bridges
:30 Superman Hold
Strength:
Deadlift
1) Every 2:00 for 10:00:
15/12/9/6/3x
*AHAP for each rep scheme
2) Every 2:00 for 6:00:
5x Good Morning @ 30-40% of Heavy 3 rep DL
SA SL RDL x10e Leg
Metcon:
FT:
Buy-in: 25x HSPU
-then-
4RFT:
15/12x Cal Row/AAB
25x KB Swings @ 53/35
-then-
Buy-out: 25x Pull-ups
*L3: 35x HSPU/PU’s, 70/53
*L1: 15x HSPU/PU’s or 25x Modified, 35/26