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180417

Tuesday, April 17th

Warm-up:

2 rds:

10x Good Mornings

10x Glute Bridges

:30 Superman Hold

Strength:

Deadlift

1) Every 2:00 for 10:00:

15/12/9/6/3x

*AHAP for each rep scheme

2) Every 2:00 for 6:00:

5x Good Morning @ 30-40% of Heavy 3 rep DL

SA SL RDL x10e Leg

Metcon:

FT:

Buy-in: 25x HSPU

-then-

4RFT:

15/12x Cal Row/AAB

25x KB Swings @ 53/35

-then-

Buy-out: 25x Pull-ups

*L3: 35x HSPU/PU’s, 70/53

*L1: 15x HSPU/PU’s or 25x Modified, 35/26

Earlier Event: April 16
180416
Later Event: April 18
180418