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180416

Monday, April 16th

Warm-up:

2 rds:

10x OHS

10x Behind-the-neck OHS Presses from the bottom

10x Ring Rows

Oly:

1) Every 2:00 for 6:00:

5x Snatch Balance

2) EMOM3:

5x Hang Snatch High Pulls

3) EMOM9:

0:00-3:00: 3x Hang Squat Snatch

3:00-6:00: 2x Hang Squat Snatch

6:00-9:00: 1x Hang Squat Snatch

*Build in weight

Metcon:

FT:

75x OHS @ 95/65

* Anytime you break, 5x BF Burpees

* 15 minute Time Cap

L3: 115/80

L1: 75/55 or less

Earlier Event: April 14
180414
Later Event: April 17
180417