Saturday, April 14th

Team of 3

1) AMRAP24:

Buy-in:

75x DU/500m Row or .7 Mile AAB/45x Wall Balls @ 20/14 (each partner must rotate through and complete each movement before moving onto B2P)

45x Synchronized (2) B2P @ 45/35

*L3: 150x DU’s

*L1: 150x Singles, 30x B2P

-then-

AMRAP:

45x Alt. DB Snatch @ 50/35

120x DU’s

45x Pull-ups

*L3: 60x Reps; Squat Snatch, 240x DU’s, C2B

*L1: 50/35 or less, 240x Singles, Jumping Pull-ups

2) AMRAP14:

15-30-45-60, etc.

Thrusters @ 95/65

Hang Power Snatch @ 95/65

*L3: 115/80

*L1: 75/55 or less