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180413

Friday, April 13th

Warm-up:

2rds:

200m Run

10x Good Mornings

10x Glute Bridges

10x Alt. Step-ups

Metcon:

Team of 2

“McGhee”

AMRAP40:

200m Run

5x Deadlift @ 275/185

13x Push-ups

9x Box Jumps @ 24/20

*Alternate rounds with partner

*L3: AMRAP30; Individual

*L1: 225/155 or less, Mod. Push-ups, Step-ups

Earlier Event: April 12
180412
Later Event: April 14
180414