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180412

Thursday, April 12th

Warm-up:

2rds:

10x Push Press

10x OHS

10x Goblet Squats

Oly:

1) EMOM9:

0:00-3:00:

5x Power Clean & Push Jerk

3:00-6:00:

3x Power Clean & Push Jerk

6:00-9:00:

1x Power Clean & Push Jerk

*Build in weight

2) Every 2:00 for 6:00:

5x Split Jerk

*Build in weight

Metcon:

AMRAP7:

5x Push Press @ 115/80

10x Goblet Squats @ 53/35

*L3: 135/95, 70/53

*L1: 95/65 or less, 35/26 or less

Earlier Event: April 11
180411
Later Event: April 13
180413