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180410

Tuesday, April 10th

Warm-up:

2 rds:

10x OHS

10x V-ups

1:00 Row or Bike

Oly:

1) EMOM9:

0:00-3:00:

5x TNG Power Snatch

3:00-6:00:

3x TNG Power Snatch

6:00-9:00:

1x TNG Power Snatch

*Build in weight

2) Every 2:00 for 6:00:

5x OHS

*AHAP

Metcon:

AMRAP10:

10-12-14-16, etc.

HRPU

T2B

16x SA DB Hang C&J @ 50/35 (8e arm)

*L1: 35/25 or less, High Knee Raises

Earlier Event: April 9
180409
Later Event: April 11
180411