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180309

"Crossfit Open 18.3"

RX:

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

*14 minute Time Cap

Scaled:

2 rounds for time of:
100 single-unders
20 overhead squats @ 45/35
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches @ 35/20
100 single-unders
12 chin-over-bar pull-ups

*14 minute Time Cap

*Level 1: 20x Ring Rows

Earlier Event: March 8
180308
Later Event: March 10
180310