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180308

Thursday, March 8th

Warm-up:

2rds:

:20-:30 HS or Plank Hold

:20-:30 Dead Hang from Bar

10x Alt. In-place Lunges

4x 30’ Shuttle Sprints

Strength:

Alt. EMOM12:

30’ HS Walk, :30 HS Hold, or 10x Alt. Shoulder Taps

:30 L-Sit

:40 Farmer’s Hold

Metcon:

AMRAP8:

16x SA DB Hang C&J @ 50/35 (8 each)

12x Alt. Jumping Lunges

8x 30’ Shuttle Sprints

*L3: 20/10/20x Reps

*L1: 35/25

Earlier Event: March 7
180307
Later Event: March 9
180309