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180307

Wednesday, March 7th

Warm-up:

2rds of:

10x OHS

10x Push Press

10x Cal Row

Strength:

EMOM20:

0:00-10:00

1x Power Clean & Push Jerk

10:00-20:00

1x Squat Clean & Split Jerk

*build in weight

Metcon:

FT:

35/28x Cal Row

25x Alt. DB Snatch @ 50/35

15x Lateral DB Hop Burpees

3:00 Rest

15x Lateral Bar Hop Burpees

25x Alt. DB Snatch @ 50/35

35/28x Cal Row

*L1: 35/25

Earlier Event: March 6
180306
Later Event: March 8
180308