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180306

Warm-up: 2RDS

10x OHS

10x Ring Rows

10x V-ups

Conditioning: Alt. EMOM9

Max OHS @ 95/65

Max BMU

Rest

*L3: 115/80

*L1: 75/55 or less, MOD

Metcon: 2RFT

5x Squat Snatch @ 135/95

10/7x Ring Dips

5x Squat Snatch @ 135/95

15/12x HRPU

5x Squat Snatch @ 135/95

20x T2B

*L3: 185/105

*L1: 115/75 or less

Earlier Event: March 5
180305
Later Event: March 7
180307