Warm-up: 2RDS
- 10x Good Mornings
- 10/7x Push-ups
- 10x Glute Bridges
Strength: Alt. EMOM15
- 8x Deadlift @ 70%
- :30 HSPU
- :30 Box Jumps @ 24/20”
Metcon: AMRAP11
- 10x Pull-ups
- 15x Wall Ball’s @ 20/14
- 25x DU’s
*L3: C2B, 30/20, 45x DU’s
*L1: Mod. PU’s, 14/10, 50x Singles