Back to All Events

180305

Warm-up: 2RDS

 

  • 10x Good Mornings
  • 10/7x Push-ups
  • 10x Glute Bridges

Strength: Alt. EMOM15

  • 8x Deadlift @ 70%
  • :30 HSPU
  • :30 Box Jumps @ 24/20”

Metcon: AMRAP11

  • 10x Pull-ups
  • 15x Wall Ball’s @ 20/14
  • 25x DU’s

*L3: C2B, 30/20, 45x DU’s

*L1: Mod. PU’s, 14/10, 50x Singles

Earlier Event: March 2
180302
Later Event: March 6
180306