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180323

Friday, March 23rd

Warm-up:

3rds of:

10x Cal Row

10x OHS

10x Jumping Air Squats

Metcon:

Team of 2

0:00-12:00:

FT:

45x Power Snatches @ 115/80

45x Hang Power Cleans @ 115/80

45x OHS @ 115/80

12:00-24:00:

2RFT:

1000m Row

30x Lateral Erg Hop Burpees

24:00-36:00:

AMRAP12:

60x DUs

30x HRPU

6x Rope Climbs

*L3: 135/95, 150x DUs/50x HRPU/10x RCs

*L1: 95/65 or less, 120x Singles/30x Ring Rows

Earlier Event: March 22
180322
Later Event: March 24
180324