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180317

Saturday, March 17th

Team of 3

1) AMRAP22:

45x Cal Row/AAB

36x Hang Power Clean @ 135/95

27x Synchronized BF Burpees (2)

18x Ring Dips

9x Rope Climbs

*L3: 185/115, Muscle-ups = Dips

*L1: 115/75, Box Dip, 30x Ring Rows or 18x Rope Pulls

2) FT:

50x Box Jump Overs @ 24/20

100x DUs

50x Front Squats @ 135/95

100x DUs

50x S2OH @ 135/95

*L3: 30/24”, 300x DUs, 185/115

*L1: Step-overs, 300x Singles, 115/75

Earlier Event: March 16
180316
Later Event: March 19
180319