Thursday, March 15th

Warm-up:

2rds:

15x BAMSU

:30 Plank Hold

15x Air Squats

Gymnastics:

Alt. EMOM9:

:30 Max Hollow Rocks

:45 Max Russian KB Swings @ 70/53

:30 Max Hollow Arches

Metcon:

Team of 2

AMRAP15:

*Alt. Rds w/ partner

10x T2B

10x SDLHP @ 95/65

*L3: 115/80

*L1: Swinging High Knee Raises, 75/55 or less