Wednesday, March 14th
Warm-up:
2rds of:
10x OHS
10x Good Mornings
5x Burpees
Strength:
EMOM20:
0:00-10:00
1x Power Snatch
10:00-20:00
1x Squat Snatch
*build in weight
Metcon:
FT:
15x Front Squats @ 135/95
10x BF Burpees
10x C&J @ 135/95
10x BF Burpees
15x Front Squats @ 135/95
*L3: 185/135
*L1: 115/75 or less