Wednesday, March 14th

Warm-up:

2rds of:

10x OHS

10x Good Mornings

5x Burpees

Strength:

EMOM20:

0:00-10:00

1x Power Snatch

10:00-20:00

1x Squat Snatch

*build in weight

Metcon:

FT:

15x Front Squats @ 135/95

10x BF Burpees

10x C&J @ 135/95

10x BF Burpees

15x Front Squats @ 135/95

*L3: 185/135

*L1: 115/75 or less