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180313

Tuesday, March 13th

Warm-up: 2rds:

10x Ring Rows

10x V-ups

10x DB Push Press

Strength:

3 sets:

SA SL RDL x10e

Strict T2B or Knee Raises x10

3 sets:

10x Supine Rings Rows

5-10x Strict or Kipping HSPU

Metcon:

3RFT:

15/12x Cal Row or AAB

12x Deadlift @ 225/155

9x HSPU

3x Rope Climbs

*L3: 275/185, Def. 4”/3”

*L1: 185/125, Box, 15x Ring Rows

Earlier Event: March 12
180312
Later Event: March 14
180314