Monday, March 12th

Warm-up: 2rds:

10x Wall Balls

10x Russian KB Swings

10x Glute Bridges

Conditioning:

EMOM10:

6x Lateral DB Hop Burpees + 30’ 1-arm DB OHWL @ 50/35

*Scaled: 4x Burpees + 35/25 or less

Metcon:

AMRAP14:

5-10-15-20, etc.

Wall Ball’s @ 20/14

KB Swings @ 53/35

Box Jumps @ 24/20

*L3: 30/20

*L1: 14/10