Teams of 3

WOD #1

FT:

42-30-18

Deadlift @ 225/155

HSPU

Box Jump Overs @ 24/20"

*L3: 275/185, 30/24"

*L1: 185/125 or less, MOD Box, Step-Overs

WOD #2

AMRAP11:

30x Hang Power Cleans @ 115/80

60x Synch. (2) Wall Balls @ 20/14

*L3: 155/105, 30/20

*L1: 95/65 or less, 14/10

WOD #3

*Floater WOD*

Anytime during the 1 hour class time, each athlete must complete 20/16x Calories on the Air Assault Bike "For Time". Score for each team is all 3 times combined.