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180301

Warm-up: 2RDS

6x Air TGU

10x Glute Bridges

10/7x Push-ups

Strength: 5 sets of:

10x Floor Press

10x TGU (5 each arm)

Metcon: For Time

5x Rope Climbs

10x SDLHP @ 95/65

20x 30’ Shuttle Sprints

30x Thrusters @ 95/65

20x 30’ Shuttle Sprints

10x SDLHP @ 95/65

5x Rope Climbs

*L3: 115/80

*L1: 75/55 or less, 20x Ring Rows

Earlier Event: February 28
180228
Later Event: March 2
180302