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180227

WARMUP: 2RDS

  • 10x Step-ups
  • 10x Wall balls
  • :30 DUs

CONDITIONING: Alt. EMOM9

  • :45 Alt DB Snatch @50/35
  • :30 Box Jumps @24/20
  • :45 DUs

L3: 70/50

L1: 35/25, Step ups, Single unders

METCON: 3RFT

  • 30x Wall balls @20/14
  • 4x 30' DB walking lunges @50/35
  • 30x DUs

L3: 4RFT, 30/20, 70/50, 50 DUs

L1: 14/10, 35/25, 60 Single unders

Earlier Event: February 26
180226
Later Event: February 28
180228