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180226

Warm-up: 2RDS

5x Infant Squats
10/7x Push-ups
10x Glute Bridges

Strength: Back Squat

5 @ 75%

4 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

Metcon: AMRAP13

2-4-6-8-10, etc.

HSPU

4x Squat Cleans @ 155/105

*L3: 185/125 adding 20/10lbs each round

*L1: Box or Ab-Mat, 115/75 or less

Later Event: February 27
180227