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181208

Team of 3

1) AMREP 15:

50-40-30-20-10

Air Squats

Ring Rows

Pushups

*one person is always rowing

*2 scores, Reps and Meters Rowed

—5 to 10 min rest—

2) 2 Rounds for Time:

360’ Farmer’s Carry @70/53

240’ Burpee to Broad Jump

120’ Handstand Walk (scaled Bear Crawl 240’)

*one length of the gym is 60’

Earlier Event: December 7
181207
Later Event: December 10
181210