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181204

1) WARM-UP: 2 Rounds

5 x Wall Squats

10 x Good Mornings

2) STRENGTH:

Every 2 min for 10 min

Back Squat 10@60%, 10@65%, 8@67.5%, 8@70%, 6@72.5%

—2 min Rest—

Every 2 min for 8 min

DB Situp x 10,10,8,8,6

3) METCON: EMOM 10

6 x Burpee over KB (Rx+ 8 reps, Scaled 5 or 4)

8 x KB Swings @53/35 (Rx+ 10 reps, Scaled 35/25 and/or 7 or 6 reps)

Earlier Event: December 3
181203
Later Event: December 5
181205