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181231

1) WARM-UP: 3 Rounds

1 min on Row/Ski/AAB

10 x Squats

10 x Russian Swings

Last Workout of 2018 should be epic…

2) METCON: Partner MSFU

For Time:

90 x Pullups

500/400m Row (400/320m Ski, 20/16 cal AAB)

80 x Pushups

500/400m Row (400/320m Ski, 20/16 cal AAB)

70 x KB Swings @53/35

500/400m Row (400/320m Ski, 20/16 cal AAB)

60 x SA KB Clean and Jerk @53/35

500/400m Row (400/320m Ski, 20/16 cal AAB)

50 x Air Squats

500/400m Row (400/320m Ski, 20/16 cal AAB)

50 x Air Squats

500/400m Row (400/320m Ski, 20/16 cal AAB)

60 x Single Arm KB Clean and Jerk @53/35

500/400m Row (400/320m Ski, 20/16 cal AAB)

70 x KB Swings @53/35

500/400m Row (400/320m Ski, 20/16 cal AAB)

80 x Pushups

500/400m Row (400/320m Ski, 20/16 cal AAB)

90 x Pullups

500/400m Row (400/320m Ski, 20/16 cal AAB)

Earlier Event: December 29
181229
Later Event: January 1
190101