1) WARM-UP: 3 Rounds

20 x Mountain Climbers

10 x Lunges

20 x Shoulder Taps

2) GYMNASTICS SKILL: Handstand Walk

EMOM 10

3) CONDITIONING: Every 3 min for 12 min

150yd Shuttle Runs (15 yds x 10)

4) METCON: Partner For Time

10 Rounds

10 x Box Jumps @24/20

15 x Burpees

200m Run