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181227

1) WARM-UP: 3 Rounds

5 x Muscle Clean

5 x Front Squat

5 x Hang Squat Clean

2) OLYMPIC LIFTING: Cleans

EMOM 4:

Power Clean + Front Squat + Hang Squat Clean @50-60%

—1 min rest—

EMOM 4:

Power Clean + Hang Squat Clean @65-75%

—1 min rest—

EMOM 5:

2 x Hang Squat Clean @80+%

3) METCON: 4 Rounds

AMRAP 3:

4 x Power Clean @70% of Heaviest weight used for the 2 rep Hang Squat Clean

6 x T2B (Scaled Knee Raises or AbMat Situps)

8 x Alt. Pistols (Rx+ Weighted @35/26, Scaled Heel Hook or Lunges)

Earlier Event: December 26
181226
Later Event: December 28
181228