1) WARM-UP: 3 Rounds

10 x Cal Row/Ski/AAB

10 x Ring Rows

10 x Step-Ups

2) Partner Metcon:

0:00-12:00

*Waterfall format

For Time: “Jackie”

1,000m Row

50 x Thrusters @45/35

30 x Pullups (Scaled Band, Jumping or Ring Rows)

—Rest for remainder of 12min—

For Time: Partner “Annie”

50-40-30-20-10

Double Unders each (x 2 Singles)

Synchronized AbMat Situps

—Rest for remainder of 10min—

AMRAP 10: Break reps up however you want

10/8 x Rope Climbs (Scaled rope pulls)

20 x SA DB Clean and Jerk @50/35 (Scaled less than or equal to 45/30)