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181219

1) WARM-UP: 2 Rounds

10 x AbMat Situps

10 x Lunges

10 x Swings

2) GYMNASTICS: EMOM 7

3 x KTE

6 x Alt. Pistols

—3 min rest—

3) CONDITIONING: Every 2 min for 6 min

100yd Shuttle

4) METCON: AMRAP 10

4 x Alt. Turkish Get Up @35/26

6 x Burpee over KB

8 x KB Lunge and Pass

5) COOL-DOWN: 5-10 minutes

Flexibility and Mobility

Earlier Event: December 18
181218
Later Event: December 20
181220