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181213

1) WARM-UP: 3 Rounds

5 x Muscle Clean

5 x Quick Clean

5 x Push Press

2) OLYMPIC LIFTING:

EMOM 4:

2 x Hang Power Clean + 2 x Push Press

—1 min rest—

EMOM 4:

Hang Squat Clean + Push Jerk or Split Jerk

—1 min rest—

Every 2 min for 10 min:

Clean and Jerk 1 RM

3) METCON:

AMREP 5:

40 x Burpees (Rx+ 50 Burpees, scaled 30)

Max Alt. DB Snatch @50/35 (scaled less than or equal to 45/30)

—1 min rest—

AMREP 2:

Max Goblet Squats @50/35 (scaled less than or equal to 45/30)

Earlier Event: December 12
181212
Later Event: December 14
181214