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181212

1) WARM-UP: 2 Rounds

10 x Good Mornings

10 x Pushups

10 x Swings

2) STRENGTH:

Every 2 min for 12 min: Deadlift

10@60%, 8@65%, 6@70%, 4@80%, 2@AHAP, 2@AHAP

—3min rest—

Every 2 min for 6min: BB Lunges 3 x 12

4) METCON: For Time

30-20-10:

S2OH @115/75 (Rx+ 135/95, scaled less than or equal to 95/65)

Pullups (Rx+ C2B, scaled Band or Jumping x 40-30-20)

Earlier Event: December 11
181211
Later Event: December 13
181213