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181211

1) WARM-UP: 2 Rounds

1 min Ski/Row/AAB

10 x DB Push Press

10 x Lunges

2) CONDITIONING: TEST

2,000m Row or

1,500m Ski or

100/80 Cal AAB

3) GYMNASTICS: Alt. EMOM 10

HSPU x 6-10

Pistols x 8-12

4) METCON: Area Code EMOM 10

3 x Deadlift @ 60% of Clean and Jerk (Rx+ 70%, scaled KB DL)

1 x Hang Squat Clean @same weight (scaled Goblet Squat)

7 x T2B (Knee Raises or AbMat Situps)

Earlier Event: December 10
181210
Later Event: December 12
181212