1) WARM-UP: 2 Rounds
10 x Iron Cross
10 x Pass Throughs
10 x OHS
2) OLYMPIC LIFTING:
EMOM 4:
Power Snatch + Hang Power Snatch + OHS
—1 min rest—
EMOM 4:
Squat Snatch + Hang Squat Snatch
—1 min rest—
Every 2 min for 10 min:
Squat Snatch 1 RM
3) METCON: AMRAP 15
100 x AbMat Situp
80 x KB Swings @53/35
60 x SA DB S2OH @50/35
50/40 x Cal Row