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181210

1) WARM-UP: 2 Rounds

10 x Iron Cross

10 x Pass Throughs

10 x OHS

2) OLYMPIC LIFTING:

EMOM 4:

Power Snatch + Hang Power Snatch + OHS

—1 min rest—

EMOM 4:

Squat Snatch + Hang Squat Snatch

—1 min rest—

Every 2 min for 10 min:

Squat Snatch 1 RM

3) METCON: AMRAP 15

100 x AbMat Situp

80 x KB Swings @53/35

60 x SA DB S2OH @50/35

50/40 x Cal Row

Earlier Event: December 8
181208
Later Event: December 11
181211