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181109

WARMUP:

Dynamic stretching

-then-

1:00 AAB/Ski/Row

20x Alt. Lunges

15x BAMSU

15x KB Swings

MetCon: Team of 3

AMRAP28:

40x Alt. In-Place Lunges @95/65

30x SDLHP @95/65

20x Burpees-over-bar

* While 2 athletes are splitting reps, 1 athlete is always working on AMReps of T2B; Switch whenever you would like

* 2 Scores: AMRAP & T2B Reps

* L3: 115/80 | GHDSU

* L1: 75/55 or less | BAMSU

Earlier Event: November 8
181108
Later Event: November 10
181110