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181108

Thursday, November 8th

Warm-up:

Dynamic Stretching

-then-

2rds:

5x Hang Power Clean

5x Hang Squat Clean

5x Front Squat

Oly:

Hang Squat Clean

Alt. EMOM16:

5x Hang Squat Clean @ 60%

3x Hang Squat Clean @ 70%

1x Hang Squat Clean @ 80%

Rest

Metcon:

FT:

50-40-30-20-10

DU’s

25-20-15-10-5

Push-ups

* L3: 100-80-60-40-20x DU’s | 50-40-30-20-10x Push-ups

*L1: 25-20-15-10-5x DU’s or 100-80-60-40-20x Singles | Knee Push-ups

Earlier Event: November 7
181107
Later Event: November 9
181109