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181106

Tuesday, November 6th

Warm-up:

Dynamic Stretching

-then-

2rds:

10x Push-ups

10x Ring Rows

10x Glute Bridges

Strength:

Every 2:00 for 14:00:

7x Bench Press - build in weight each set

7/5x Cal Row (arms only)

Metcon:

AMRAP18:

30/24x Cal Row

15x DL @ 185/135

3/2x Rope Climbs

*L3: 225/155 | 6/4x Rope Climbs or 3/2x Legless

*L1: 185/125 or less | 6x Pull-ups or 12x Ring Rows

Earlier Event: November 5
181105
Later Event: November 7
181107