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181105

Monday, November 5th

Warm-up:

Dynamic Stretching

- then -

2rds:

5x Infant Squats

10x OHS

10x Back Squat

Strength:

Back Squat

Every 2:00 for 20:00:

5 @ 60% | :03 Negative + :03 Pause | 1st Rep Only

3 @ 65% | :03 Pause | 1st Rep Only

3 @ 70% | :03 Negative | 1st Rep Only

2 @ 75%

2 @ 80%

4x1 @ 83%+

20 @ 50%

Metcon:

AMRAP10:

10x Wall Ball @ 20/14

1-2-3-4-5, etc.

Man-makers @ 50/35

* L3: 30/20

* L1: 14/10 | 45/30 or less

Earlier Event: November 3
181103
Later Event: November 6
181106