Saturday, November 3rd

Warm-up:

Dynamic Stretching

-then-

AMRAP3:

10x Jumping Jacks

10x Ring Rows

10x Air Squats

Metcon:

Team of 2

1) 3RFT:

1000m Row

50x Pull-ups

30x Squat Cleans @ 135/95

*L3: 185/125

*L1: 2RFT | Jumping Pull-ups OR 30x Pull-ups | 115/80 or less OR Front Squats

2) AMRAP10:

*Alt. Rds

6x Box Jump Overs @ 30/24”

12x Alt. DB Snatch @ 50/35

*L3: 36/30” | 70/50

*L1: 24/20” OR Step-overs | 35/20