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181127

1)WARM-UP: 2 Rounds

10 x Elbow Raises

8 x Push Press

6 x Good Mornings

2) OLYMPIC LIFTING: Clean and Jerk

EMOM 4:

Slow High Pull + Power Clean + Push Jerk

—1min rest—

EMOM 4:

Panda Pull + Hang Power Clean + Push Jerk

—1min rest—

Every 2 min for 10 min:

2 x Power Clean + Push Jerk or Split Jerk

3) METCON: 7 x 2min rounds

20/16 x Cal Row/Ski/AAB

Max Weighted AbMat Situps

*Score is total Situps

*Rx+: GHDSU

*Scaled: No Weight

Earlier Event: November 26
181126
Later Event: November 28
181128