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181124

WARM-UP: AMRAP 5

10 x DB Lunges

10 x DB PP

10 x V-Ups

Team of 3

1) AMRAP 10:

*Waterfall format

8 x T2B

12 x Box Jumps @24”/20”

16 x Russian Swings @70/53

—10 min Rest—

2) For Time:

50 x Squat Cleans @135/95

60 x Front Rack Lunges @115/85

70 x S2OH @95/65

*EMOM 5 Synchronized Burpees (2 people)

Earlier Event: November 23
181123
Later Event: November 26
181126