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181121

1) WARM-UP: 3 Rounds

5 x Snatch Grip RDL

5 x Muscle Snatch

5 x Overhead Squat

2) Olympic Lifting: Snatch

EMOM 4:

2 x Slow Power Snatch + 3 x Hang High Pull

—1min rest—

EMOM 4:

2 x Hang Panda Pull + 2 x Power Snatch

—1min rest—

Every 2 min for 10 min:

3 x Power Snatch

3) MetCon: “Brehm”

10/8 x Rope Climbs

20 x Back Squat @185/125

30 x HSPU

40 x Cal Row/Ski/AAB

Earlier Event: November 20
181120
Later Event: November 22
181122