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181120

1) WARM-UP: 2 Rounds

10 x Good Mornings

10 x AbMat Situps

10 x Ring Rows

2) Strength:

Every 2min for 10 min

Deadlift x 12,10,8,6,6

—2min rest—

Every 90 seconds for 6min

DB Situps x 12,10,8,6

3) MetCon: AMRAP 12

10 x Hang Power Snatch @95/65

15/10 x Pushups

10 x Pullups

Earlier Event: November 19
181119
Later Event: November 21
181121